Recover

I currently have an injury

Recovering from an Injury

We know how frustrating and worrying injuries can be. This situation goes from bad to worse if you are passionate about a sport, you go to see a health care practitioner and they just tell you “stop doing that”.

Unfortunately we hear this story all too often and it’s why we pride ourselves on taking a thorough in-depth history of not just your injury but the unique demands of your sport/activity so we can make a concrete plan to get you back. Jay has worked as both a Personal Trainer, CrossFit Coach, Pilates Instructor and Physiotherapist.

As a former competitive athlete himself and having suffered several injuries, Jay is very much aware of the toll time out of your sport can take on your mental and physical health.

If you’re injured and need help with diagnosis, management, a second opinion then a virtual consultation is the place to start. There’s no obligation to sign up to a program afterwards but you’ll be offered a discount if you choose to sign up to Physio Training Tier 1.

If you condition is deemed inappropriate for virtual management we will discuss appropriate pathways and professions so you leave the call clear direction on where to go next.

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Common conditions we help with :

Runner's knee (kneecap Pain) aka Patellofemoral pain/chondromalacia.
Jumper's knee (Patella Tendinitis or Quadriceps Tendinitis).
IT Band Syndrome.
Chronic Ankle Sprains/Plantar Fasciitis /Achilles Tendinitis.
Hip Impingement/Shoulder Impingement /Rotator Cuff.
Chronic or Recurrent Lower Back Pain
Chronic of recurrent lower back pain / sacroiliac joint pain
Muscle strains (e.g. hamstring, calf)
Preparation for operation / post-op guidance
*These are accepted on a case-by-case basis based on suitability

We typically help people on a mission who have an activity or sport they love whether that’s the Gym, Running, CrossFit, Yoga, Zumba, Hiking.