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RECOVER
REHAB
REBUILD
- Check out our Client Success Stories
jo goodenough2024-05-10Jay is a great physio who certainly knows his stuff. As a runner I had 2 lots of 6 week sessions with Jay & he sorted my knees with bespoke exercises & no physical treatment. I would certainly recommend Jay.Andrew Billingham2024-05-01Have had a great experience over the phone with Jay on a shoulder issue. He's had great advice and given me skills and insight to help prevent future injuryHenry Loughlin2024-01-02Jay assisted me with recovering from a hamstring tear. He provided a remote service including a bespoke exercise programme, which he adapted as I progressed. We had regular phone calls and Jay provided insightful guidance at each stage of the recovery journey. I would highly recommend!Mélanie Stevenson2023-12-25I did remote therapy with Jay to help fix my ankls that I twisted 6 months ago and was still painful. Jay was very knowledgeable and great at explaining how to do the exercices properly from home. I've been doing them for 2 months now and have seen a huge improvement as I'm now pain-free and know how to maintain this for the future. Thank you Jay!d w2023-10-03Fantastic service! Jay was super helpful and informative, and fun to chat with too! He gave me great guidance to overcome an Achilles injury, and doing physio virtually worked surprisingly well. Thoroughly recommend.Helen Berry2023-09-23I consulted Jay for support and advice following an achilles injury. I was a little apprehensive about using a virtual service but it proved really successful. Jay was able to quickly work out the problems after asking relevant questions and he provided an excellent structured programme with realistic goals. I was really pleased that Jay listened to my questions during recovery and always had an explanation for any issues and problems as well as offering solutions. The sessions were well focused. I really liked the structured recovery , personal advice and the video exercise explanations. Happy to recommend.mark hillier2023-09-12Jay provided excellent advice relating to re-occurring calf strains I've been having. With only three months until a half-marathon, I sought expert help. Jay assessed the situation and put in place a plan to strengthen my calf muscles and help me safely build up running distance leading up to the race. He took the time to explain the plan and check I was comfortable with the exercises. He has shown a genuine interest in my progression in the follow-ups since the initial call. The half marathon is now only two weeks away but I've been able to reach 17km in training runs without further injury, which I wouldn't have thought possible given all the problems I was having. Thanks Jay!Google rating score: 5.0 of 5, based on 7 reviews
The Education Hub
New Videos & content every month for less than a few coffees
The Athlete Fix Education Hub provides you with:
- Exercise instruction for Injury Prevention & Optimal Activation
- Anatomy & Injury Education
- Breakdowns of Injury Evidence & Research
- Injury Self-Management Video Series
Hey and Welcome!
Hey! My name’s Jay
If you’re injury prone and find yourself repeatedly out of action, I’ve been there myself and I’m here to help.
I help people plagued with persistent pain, and recurrent injuries who love working out and want to become this best version of themselves.
- ONLINE PRESENCE & RECOGNITION
If you want to learn more about our work, there is no better way than visual examples. Browse our social media channels below, in order to get a better perspective.
NASM & AFAA Accredited Provider
Qualifications & Registration
We are happy to be recognised by the world’s largest fitness education company – NASM. If you are a healthcare or fitness professional, you would be able to acquire CEUs after completing a short quiz.
Jay Glover BSc MSc Physiotherapist CIMSPA, HCPC & CSP Registered
Rehab doesn't have to be boring!
One of our main goals is education. If a person understands all aspects of an injury, they will have a bigger chance of actually getting to the source of it, identifying the weaknesses in the body and implementing the right strategies, in order to eliminate them.
Common Conditions We Help With:
- Runner’s Knee (Kneecap Pain) aka Patellofemoral Pain / Chondromalacia
- Jumper’s Knee (Patella Tendinitis or Quadriceps Tendinitis)
- IT Band Syndrome
- Chronic Ankle Sprains / Plantar Fasciitis / Achilles Tendinitis
- Chronic or Recurrent Lower Back Pain
- Hip Impingement / Shoulder Impingement / Rotator Cuff
- Chronic of recurrent lower back pain / sacroiliac joint pain
- Muscle strains (e.g. hamstring, calf)
- Preparation for operation / post-op guidance
- *These are accepted on a case-by-case basis based on suitability
We typically help people on a mission who have an activity or sport they love whether that’s the Gym, Running, CrossFit, Yoga, Zumba, Hiking.