Performance

l want to get in shape, perform at my best.

BUILD A BODY THAT YOU'RE PROUD OF & HEALTHY HABITS THAT WILL SERVE YOU FOR A LIFETIME:

Whatever your goal whether it’s improving flexibility, building strength, or losing body fat all have one thing in common… you’re more likely to succeed when you have someone helping you.

It’s easy to start strong when everything is going well only to be derailed when aches, pain, or injury strike, knocking you off course and losing you all of your hard-earned progress. Instead of hiring and paying for a Personal Trainer and a Physio, why not get a 2 for 1! A Physio + PT creating a custom program based on your injury history and goals, on-call 24/7 to reach out to with any questions or concerns.

This allows you to save money overall and get two professions for the price of one. Custom programs can be built to achieve whatever is important to you. We’ve helped people achieve strength goals, prepare for surgery, lose body weight/body fat, and increase mobility and movement patterns.

Programs are delivered to you by an app which allows you to link up with any fitness wearables and other apps so we can track all the metrics that matter. Feel free to browse below for some of the typical goals custom programming is perfect for.

Step 2

We build a bespoke program for you

Step 1

Initial consultation / goal setting call (included)

Step 3

We get to work! Take your Physio + PT with you in the gym or at home

Step 1

Initial consultation / goal setting call (included)

Step 2

We build a bespoke program for you

Step 3

We get to work! Take your Physio + PT with you in the gym or at home

121 Online Physio Training

Why choose Online Physio Training?

Saves you money - rather than paying for PT sessions and then having to pay for Physiotherapy on top of that if you become injured.
Proactively Prevent Injury - many programs are generic and we see people becoming injured as a result of a lack of structure to their program. There’s nothing worse than having a boost of motivation to get in shape only to become injured straight out of the gate. Physio Training proactively avoids this problem.
Time efficient & Fun - rather than having to do your PT session and then find time to fit in your 20 generic boring Physio exercises you’ve been given, we incorporate functional injury prevention and mobility exercises into your program so you kill two birds with one stone and enjoy the process!
2 for 1 - Get two professions for the price of one! - You’re taking your own personal Physio + PT in your pocket with you for every session, able to answer your questions regarding aches, pains, injuries, form/technique and fitness at the click of a button!
Clinician on Call - Chances are you’ve had a niggle or an injury and the first thing you’ve done is gone on Dr. Google or searched your symptoms on YouTube for exercises. The problem is that this approach is a shot in the dark, you might be lucky but you also may end up making things worse. Instead of Google, YouTube or Chat GPT you can use the Physio at your fingertips included with your program to fire any questions or injury concerns.

There are an overwhelming abundance of programs to choose from when you search online which can cost up to £250 per month. However we strive to deliver bespoke programs that don’t break the bank alongside online support and regular feedback every step of the way. Here are a few examples of the ways programs can be tailored:

1. INJURY PREVENTION FOCUS aka PREHAB

Perhaps you’re someone prone to injuries and getting fed up with it, or maybe you’re training for an event like a marathon and want to avoid developing a calf or Achilles injury along the way. Either way we’ve got you covered with program designs to build resilience against injuries and improve performance.

2. FUNCTIONAL FOCUS e.g. achieve 1st strict pull up

Maybe you have a specific movement you’ve always wanted to do like achieve your very first strict pull up or perhaps you’ve noticed that your squat form is breaking down and you want to improve it.

3. MOBILITY / FLEXIBILITY FOCUS

Is flexibility something you’ve always neglected but want to focus on? You’ve tried motivating yourself to do stretches regularly, you searched for some on YouTube but ultimately you just didn’t stick with it? If that story is sounding familiar let us take care of the exercises and accountability for you to keep you on track and achieving your goals. Whether it’s touching your toes, getting a deeper squat or improving overhead mobility, we can build a program together that you’ll actually enjoy doing and get results. Win win.

4. AESTHETIC FOCUS e.g. lose weight, body fat, tone, improve physique, build muscle

You’re not in the shape you want to be in but you feel a bit lost as to where to start, lacking the motivation, and don’t have the time to organise it all yourself. We’ve helped clients with injuries to achieve their aesthetic goals, feeling and looking great. We’ll incorporate healthy habit tracking alongside calorie deficit and macro tracking to keep you on course along the way.

5. PRE-OP PREPARATION / POST-OP RECOVERY

We have helped clients prepare for operations such as ACL reconstructions, knee replacements and hip arthroscopy. These are arranged on a 121 basis as appropriate.