Instructor

Category

Uncategorized

Shoulder Shield

10 Weeks

All levels

4 lessons

0 quizzes

1 student

Overview
Curriculum
Instructor

Curriculum

9 Sections
4 Lessons
10 Weeks

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START HERE / ORIENTATION
2
- 1.0
  How to navigate the program
- 1.1
  Equipment List
EDUCATION
0
PHASE 1A - FOUNDATION
0
PHASE 1B - ESSENTIALS
0
PHASE 2A - STABILITY
0
PHASE 2B - OPTIMISE
0
PHASE 3A - STRENGTH
0
PHASE 3B - RESILIENCE
0
PREVENTION PLAN
2
- 9.0
  [P]REHAB ROUTINE A
- 9.1
  [P]REHAB ROUTINE B

Jay Glover

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