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Curriculum
- 12 Sections
- 56 Lessons
- 3 Weeks
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- Introduction1
- KNEE INJURY EDUCATION7
- MOVEMENT PATTERN TUTORIALS2
- PHASE 1A – ISOMETRICS – STATIC STRENGTH5
- PHASE 1B – ISOMETRICS – STATIC STRENGTH5
- PHASE 2A – ISOTONICS – “STRENGTH THROUGH RANGE”5
- PHASE 2B – ISOTONICS – “STRENGTH THROUGH RANGE”5
- PHASE 3A – ECCENTRICS – “STRENGTHEN & LENGTHEN”6
- 9.0AIMS OF THIS PHASE
- 9.1DAY 1 – ECCENTRIC STRENGTH (QUAD DOMINANT / SQUAT PATTERN)
- 9.2DAY 2 – MOBILITY + MOTOR CONTROL
- 9.3DAY 3 – ECCETRIC STRENGTH (HAMSTRING DOMINANT / BRIDGE)
- 9.4DAY 4 – MOBILITY + MOTOR CONTROL
- 9.5DAY 5 – ECCENTRIC STRENGTH (QUAD DOMINANT / STEP OR LUNGE PATTERN / HAMSTRING HINGE)
- PHASE 3B – ECCENTRICS – “STRENGTHEN & LENGTHEN”5
- PHASE 4 – FORCE ABSORPTION – “BUILDING THE BREAKS”6
- PHASE 5 – POWER PRODUCTION – “RATE OF FORCE DEVELOPMENT”6
- PREVENTION PLAN3
