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EDUCATION HUB

EDUCATION HUB

Curriculum

4 Sections
9 Lessons
10 Weeks

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INJURY MANAGEMENT
2
- 1.1
  Acute Ankle Sprain Series
- 1.2
  Knee Injuries
3D ANATOMY
4
EXERCISE
2
- 3.1
  Quads v Hamstrings – How to target and maximize activation
- 3.2
  Everything you need to know about VMO – Vastus Medialis Obliquus
BIOMECHANICS
1
- 4.1
  Squat Biomechanics

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Everything you need to know about VMO – Vastus Medialis Obliquus

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