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Shin Splints: What is it & What else could it be?
What are Shin Splints ? Generally anytime we get pain in the shins, typically when associated when running there’s […]
Shin Splints: What is it & What else could it be? Read More »
Real Life Fat Loss Strategies
Image source: Heathkart.com When I first qualified as a Personal Trainer I was so keen to help people with weight-loss
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Plantar Fasciitis – What is it & How to Treat it
Plantar fasciitis is a common condition which has various causes. It can occur in active individuals in which case the
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Chiro, Osteo, Physio – What’s the Difference?
I am so often asked the questions: “Should I see a Chiropractor, Osteopath or a Physio?” “What’s the difference?”
Chiro, Osteo, Physio – What’s the Difference? Read More »
5 Keys for Better Brain Health from Neuroscientist Cody Isobel
1) Sleep Cody suggests the following key advice: 7-9 hours as recommended amount Check out your chronotype aka establishing your
5 Keys for Better Brain Health from Neuroscientist Cody Isobel Read More »
